Weight loss exercises at home | Best exercise to lose weight at home

Weight loss exercises at home 

Bad lifestyle and wrong eating habits not only cause diseases but also increase body fat. In today's India every fifth person is troubled by his fat stomach. 


Weight loss exercises at home


Excess obesity causes high blood pressure, diabetes and even the kidneys and liver are affected. Obesity can be reduced in 3 ways.

  • lose weight with exercise
  • lose weight with a balanced diet 
  • lose weight by taking medicine




lose weight with exercise

If you want to lose weight by exercising, you have to devote some time to practice. With some simple exercises, you can control your weight. Weight loss exercises at home



lose weight with exercise


Walking exercise -Walking is the easiest exercise in weight loss exercise. According to experts, walking can prove to be the best option for those who want to lose weight. For this a short walk around the house can be done. One can even walk on the roof of the house with brisk steps for about 20 minutes. By doing this, the body's calories will be reduced and can help in controlling weight. Weight loss exercises at home


Best exercise to lose weight at home


Running exerciseRunning exercise can be adopted for weight loss. It is said that running can also prove to be a great option in weight loss exercise. The process of running has a massive impact on the entire body and can help with weight loss by rapidly reducing calories.


lose weight at home

Cycling
Losing weight by cycling is an activity that can be done along with workouts and household chores. That's why cycling is counted among physical activities. It is said that cycling for 20 minutes can burn about 150 calories. For this reason it can be said that cycling regularly can help in controlling weight. 
Weight loss exercises at home

yoga is best Exercise


Other - There are many other easy ways to lose weight like yoga, swimming, climbing the stairs of your home. These Best exercise to lose weight at home


 Lose weight with a balanced diet

When it comes to weight loss, people recommend going to the gym. But you can lose weight without going to gym. You get the benefit of going to the gym and working out for hours only when you do the right exercises. You can also lose weight at home. Apart from this, if you also follow diet tips for weight loss, then there is a quick benefit.

 

Drinking lemon mixed with warm water

Drinking lemon mixed with warm water- Drinking lemon mixed with warm water keeps your digestive system fine. Along with this, the inflammation of your intestine also decreases. If you have more belly fat then it is beneficial for you. If you want to reduce belly fat, then you should mix lemon juice in warm water and consume it on an empty stomach every morning. Weight loss exercises at home


Drinking Green tea


Drinking Green teaGreen tea is very effective in reducing weight. People who are in the process of losing weight should drink at least 3 cups of green tea daily. Along with an element called catechism in green tea, it contains antioxidants that work to increase the body's metabolism.


Eat protein


Eat proteinProtein plays an important role in reducing obesity. For protein, you must consume cheese, curd, pulses and kidney beans. Protein quenches your appetite, which reduces the urge to eat frequently.


Drinking hot water


Drinking hot waterDrinking hot water is very beneficial for the body. Drinking hot water is very important to remove dirt from the body. When your body starts detoxing, metabolism will increase and you will start getting slim. and you will lose weight. Weight loss exercises at home


Lose weight by taking medicine 

You can also lose weight by taking medicine. That too without side effects. There are many types of medicines available in the market these days which are very effective in reducing weight.


how to lose weight without exercise

How to lose weight without exercise If you want to lose weight with medicine then you do not need any exercise or balanced diet. It is done when you do not have time to exercise or follow a balanced diet. Or you have gained a lot of weight and it is not reducing with exercise. In this situation you need to take Best Medicine.